When we are feeling warm or hot, we perspire.  The perspiration evaporates and that allows our bodies to cool.  If our bodies don’t cool correctly or cool enough, we can feel and become ill.
There are things we can do to help stay cool -

• Dress for it!  Wear lightweight, loose-fitting and light colored clothing.  Wear a hat or use an umbrella to help block out the sun.
• Don’t get too much sun!  Wear sunscreen when outdoors.  Avoid being outdoors during the peak sun hours 10 am – 4 pm.  Remember to wear sunglasses.
• Drink up!  That would be plenty of water.  Drink even when you don’t feel thirsty.  Water or ‘sports’ drinks are beneficial.  Avoid alcoholic or caffeinated beverages in the warm weather – they can cause dehydration.
• Eat small meals and eat more often!  Avoid hot and heavy foods. Try to limit high protein foods.  They can increase metabolic (internal body) heat.  Eat cool foods such as salads. 
• Slow down!  Take it easy.  If you can, avoid strenuous activity.  Not possible?  Then do it during the coolest part of the day, usually 4am to 7am.
• Take a break!  Find the shade.  Take regular breaks when it is hot.
• Stay indoors!  When possible, stay indoors and spend more time in air conditioned places.  Find a cooling center.  Move your exercise indoors.  Walk the air conditioned malls.
• Shades down and blinds closed!  Blocking out the sunlight will keep indoor temperatures cooler.  Do a minimum of cooking.  Use the oven only if absolutely necessary.

If you take medications, ask your pharmacist if you need to be extra careful during the warm weather.