How Can I Kick The Habit?

There are many things you can do to kick the smoking habit and break nicotine addiction.

The first step is to decide why  you want to quit.  Everyone decides to quit for different reasons.  Some people want to quit for health reasons, while others may want to save money or set a good example for family.  Your own reasons will motivate you when the going gets rough.  The second step is to get ready to quit.  People who successfully quit smoking get ready in 5 key ways. They:     S =  Set a quit date     T = Talk to health providers about getting extra support     A = Anticipate and plan for smoking triggers     R = Remove cigarettes from their home, car, and work     T = Tell family, friends, and co-workers that they plan to quit

Your provider can work with you to make a successful plan.

This plan may include the use of:

• Nicotine Replacement Therapy:  Nicotine gum, patch, nasal spray, inhaler and lozenges can double your chances of quitting for good.  They help with your cravings for the drug nicotine.
• Non-Nicotine Therapy:  A prescription medicine called Bupropion SR (brand names Zyban or Wellbutrin) helps block withdrawal symptoms. 
• Behavior Therapy:  Therapy drastically improves quit rates.  Therapy will help you keep track of when and why you smoke, respond to your smoking triggers, and overcome your smoking urges.
• Extra Support:  Outside support is key.  Many people use telephone support lines (1-800-ACS-2345), on-line support services like www.quitnet.com, or in-person groups like Nicotine Anonymous (www.nicotine-anonymous.org).

Remember that it is okay to have mixed feelings about quitting.  Quitting isn’t easy, but the rewards are well-worth the effort!

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